“Remember that time we…” Do you find yourself reminiscing on good times often?   We all have that one memory, a special recollection that we hold close – unique snapshots of a moment, a person. And there’s usually one item – the one that carries a story, a memory, or maybe even a little piece of our heart. In this special MyStories event, let’s come together to celebrate those stories. Whether it’s a photo, a letter, a childhood toy, or something else entirely, we want to hear the story behind it. What is MyStories? Read More..

Do you sometimes feel misunderstood or invalidated? Do you wish people would just listen to you instead of always jumping to give advice? Do you enjoy meaningful conversations, but wish they could be even better? Or do you simply wish to get along better with people at work and home?  Come experience the magic of empathy languages, a new framework developed by the Conscious Communication Academy. In this 2-hour experiential workshop we will weave between theory and lots of practice, with partners or in a small group. You`ll get a taste of what empathy can look like -- and what it doesn`t Read More..

Atta Galatta and Dr. Divyanshi warmly invite you to a transformative Inner Child Letter Writing Workshop called "Dear Me".  Imagine a time, when you were a kid and felt carefree and full of wonder, unburdened by the weight of the world. We all carry pieces of our childhood within us. We all are simply children with responsibilities. However, sometimes, life experiences can hold us back. Through inner child work you can uncover buried emotions and release old wounds. This Inner Child Letter Writing Workshop is designed to help you reconnect with that part of yourself, Read More..

Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing, painting, or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate. How about bringing in some calm through art therapy? We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in this in-person session in Bangalore where she helps you explore your inner world through art. Art therapy feels like a new language you’ve learned to connect with yourself. It’s like Read More..

“Remember that time we…” Do you find yourself reminiscing on good times often? We all have that one memory, a special recollection that we hold close – unique snapshots of a moment, a person. And there’s usually one item – the one that carries a story, a memory, or maybe even a little piece of our heart. In this special MyStories event, let’s come together to celebrate those stories. Whether it’s a photo, a letter, a childhood toy, or something else entirely, we want to hear the story behind it. What is MyStories? MyStor Read More..

Topic: A discussion on chapter 1 & 2 from the book "Attached"; Decoding relationship behavior, Dependency is not a bad word. The book "Attached” will be available at the bookstore for purchase. People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a Read More..

In celebration of Dyslexia Awareness Month this October, Giftolexia Solutions in collaboration with Atta Galatta is organizing a special event at Atta Galatta – The Bookstore, Bangalore, on 5th October. This initiative aims to raise awareness about dyslexia, focusing on the strengths of individuals with learning challenges and the importance of acceptance and support. 10 to 15% of people worldwide have some form of learning challenge. This program will shed light on how we can embrace their unique abilities and provide the necessary tools for success. Join us for an inspiring sessi Read More..

Atta Galatta and Dr. Divyanshi warmly invite you to a transformative journey of self-discovery through this Ikigai workshop. True Ikigai is much deeper than the simplified, westernized diagram you may have seen. It’s not just about the intersection of what you love, what you’re good at, and what pays the bills—it’s a profound connection to life itself. It’s a sense of purpose that transcends personal fulfillment and speaks to the joy of simply being alive, regardless of circumstances. In this Ikigai Workshop, you’ll dive beyond the surface-level Read More..

Yoga can be a valuable tool in helping individuals overcome tobacco addiction. The practice combines Kriya, physical asanas, breathing exercises/ Pranayama, and Meditation, which collectively address both the physical and psychological aspects of addiction. Deep breathing techniques like pranayama can help manage cravings and reduce stress, a common trigger for smoking. Regular yoga practice improves overall body awareness, potentially making smokers more conscious of tobacco`s harmful effects. Meditation and mindfulness aspects of yoga can enhance self-control and help individuals develop hea Read More..

"ColorFull Kids" is a playful art therapy session designed for children to explore their imagination and emotions through creative activities. Kids will dive into a world of colors, discovering new ways to express themselves in a safe, fun, and interactive environment. Date: 21st September (Saturday)  Time: 4:00 PM – 6:00 PM Venue: Atta Galatta, Indiranagar Age group: 6- to 12-year-old kids What to Expect: Playful Environment: A safe and fun atmosphere where kids can express themselves freely while making new friends. No Experience Needed: Al Read More..