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    Tobacco De-Addiction by Yoga

    Yoga Workshop
    Vishal Nagranee
    Wellness and Health | Workshop

    Yoga can be a valuable tool in helping individuals overcome tobacco addiction. The practice combines Kriya, physical asanas, breathing exercises/ Pranayama, and Meditation, which collectively address both the physical and psychological aspects of addiction. Deep breathing techniques like pranayama can help manage cravings and reduce stress, a common trigger for smoking. Regular yoga practice improves overall body awareness, potentially making smokers more conscious of tobacco`s harmful effects. Meditation and mindfulness aspects of yoga can enhance self-control and help individuals develop healthier coping mechanisms. Additionally, yoga`s focus on holistic well-being may motivate individuals to make other positive lifestyle changes, supporting their journey to quit smoking. The improved lung capacity and circulation from yoga practice can also aid in physical recovery from long-term tobacco use.


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