“Remember that time we…” Do you find yourself reminiscing on good times often? We all have that one memory, a special recollection that we hold close – unique snapshots of a moment, a person. And there’s usually one item – the one that carries a story, a memory, or maybe even a little piece of our heart. In this special MyStories event, let’s come together to celebrate those stories. Whether it’s a photo, a letter, a childhood toy, or something else entirely, we want to hear the story behind it. What is MyStories? MyStor Read More..

Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing, painting, or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate. How about bringing in some calm through art therapy? We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in this in-person session in Bangalore where she helps you explore your inner world through art. Art therapy feels like a new language you’ve learned to connect with yourself. It’s like Read More..