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Windows to Mindful Eating

Book Launch and Discussion
A. Santhilakshmy
Literature | Book Launch

Windows are an opening to offer a view to the reader to choose and find a direction. This book attempts to stir curiosity, season perspectives and appetize readers to discover their own creativity, to realise that conscious, healthy eating can be a joyous experience! 

The book is a hands-on guide with simple, easy to follow instructions and colourful complementary illustrations. This book also has enough food for thought and action for any individual who chooses to discover a healthier version of themselves!


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