Do you freeze when it’s your turn to speak? Feel like you have a lot to say, but your voice never quite makes it to the surface? You’re not alone—and you don’t have to become someone else to speak up. Quiet Courage is a 60-minute workshop created especially for introverts, shy folks, soft-spoken souls, and thoughtful thinkers who want to grow their confidence in public speaking—without having to fake it or "power pose" their way through. You’ll learn: 🧠 That public speaking is a skill, not a personality trait 🛠️ Practical Read More..

💌 If you met your younger self... what would you say? Letters to My Younger Self A Pride Month Special Writing & Reflection Workshop We’ve all been there — younger, unsure, maybe a little lost. This is your chance to pause, reflect, and write a letter to that past version of you — the one who needed a bit more love, courage, or clarity. This Pride Month, we’re creating a space for everyone to slow down and connect with themselves — whether you’re part of the LGBTQ+ community or you’re here as an ally who wants to li Read More..

A Mid-Year Check-In Workshop using the Work-Life Planner Journal. 📖🖊️ For anyone who wants to pause, reflect and reset — personally and professionally. Wait, how is it July already? The to-do lists, Zoom calls, life updates, overthinking spirals… and now suddenly half the year is gone? Whether you`re feeling proud, stuck, burnt out, or just confused — this workshop is your moment to pause and check in with yourself. This isn’t just about goals. It’s about how you felt doing all of it. What mattered. What didn’t. And Read More..

Finding Freedom: for those tired of fitting into boxes. This is for anyone who’s ever felt stuck in an old version of themselves — the overachiever, the always-nice one, the fixer, the dependable friend. You may not relate to those roles anymore, but they still follow you around. This workshop is a chance to pause and ask: Who am I now? And what do I want to leave behind? We’ll talk, write, and reflect. It’s not heavy therapy stuff — but it is honest, vulnerable, and maybe a little uncomfortable in the best way. You’ll leave with a clearer sen Read More..