Goal Setting is one of the most important and yet emotionally difficult tasks facing most modern professionals in today's world. Almost all of us would have set New Year Goals and Resolutions. Yet by June and July, they seem like a distant memory.  While some have never tried to list down their goals, many have taken those initial steps, but in the hustle and bustle of life and competing requirements of work, relationships and mental health, we are left wondering if goal setting makes any sense.  Even people who were motivated once after setting far reaching goals, often be Read More..

Guilt can either be that nagging feeling at the back of our heads that keeps irritating and distracting us, or it can turn into a debilitating monster that threatens to swallow us whole.
Big or Small, it acts as a silent drain on all the positives of our life.
While we all might feel guilty about something or other, sometimes it can be destructive, damaging our self-esteem and causing us to self-sabotage our career, dreams and even relationships.
Hence it is extremely important to bring awareness to this aspect of our life. Hold it on to the light of consciousness, look at Read More..