Yoga is a divine practice. Sound Healing calms your body, mind and spirit. It helps in reducing stress, anger, anxiety and gives a rejuvenating experience. When yoga is combined with Sound Healing, it is an experience you surely don't want to miss! Come join is with your friends and family and experience Nada Yoga Read More..

Jal neti also known as saline nasal irrigation, is one of the 6 "Shatkarmas" or yogic cleansing techniques known as Kriya. It is an ancient practice described in the hatha yoga scriptures Hatha Yoga Pradipika, gheranda samhita) which was used hundreds of years ago to reduce symptoms of cold, coff, asthama, bronchitis, migraine, epilepsy, anxiety, depression and tobacco addiction. This practice is highly beneficial to develop immunity against lung infections. It has immensely helped people of all ages. Anyone can practice it, and it`s easy to learn. In the modern day Read More..

Jal neti also known as saline nasal irrigation, is one of the 6 "Shatkarmas" or yogic cleansing techniques known as Kriya. It is an ancient practice described in the hatha yoga scriptures Hatha Yoga Pradipika, gheranda samhita) which was used hundreds of years ago to reduce symptoms of cold, coff, asthama, bronchitis, migraine, epilepsy, anxiety, depression and tobacco addiction. This practice is highly beneficial to develop immunity against lung infections. It has immensely helped people of all ages. Anyone can practice it, and it`s easy to learn. In the modern day Read More..

Yoga can be a valuable tool in helping individuals overcome tobacco addiction. The practice combines Kriya, physical asanas, breathing exercises/ Pranayama, and Meditation, which collectively address both the physical and psychological aspects of addiction. Deep breathing techniques like pranayama can help manage cravings and reduce stress, a common trigger for smoking. Regular yoga practice improves overall body awareness, potentially making smokers more conscious of tobacco`s harmful effects. Meditation and mindfulness aspects of yoga can enhance self-control and help individuals develop hea Read More..