Join us on a magical journey where stories come alive through Yoga! Our program combines fun tales with yoga poses, helping children develop flexibility, focus and calming down. Through interactive storytelling and moving to different Yoga poses, kids will explore new worlds, meet exciting characters, and discover the joy of yoga. Benefits: - Develops flexibility and balance - Improves focus, memory and concentration - Boosts confidence and enjoy Yoga - Encourages mindfulness and relaxation - Fosters creativity and imagination Suitable for Children aged 4-12 years. T Read More..

Experience a Guided Manifestation Meditation Session designed to help you to focus your intentions and cultivate a positive mindset. Take a moment to reflect, visualize and gently align with your goals around Health, Business & Relationship & Self - Image. Key Takeaways: Clarity about your life-goals, tuning into the energies of what you desire to manifest, Tools to continue your practice Read More..

People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every walk2 of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a myriad of contexts such as breakups, disagreeing families, fear of rejection, unrelatability, shyness and so on. This support group has been constituted to bring people struggling with disconnectedness in various contexts Read More..

Caring for a loved one is a journey filled with love and purpose, but it can also feel overwhelming and lonely at times. You deserve a space where you are heard, understood, and supported. Join us for a safe and nurturing gathering where caregivers can: ✨ Share experiences and challenges in a supportive environment ✨ Connect with others who truly understand your journey ✨ Learn self-care strategies to prevent burnout ✨ Feel valued, uplifted, and empowered This session provides a non-judgmental space to express emotions, exchange insights, and take a well-deserved paus Read More..

Ah, friends. And friendships! We remember our childhood friends with glee. We can recount endless stories about how we all stole mangoes and climbed unruly trees. But adult friendships? Somewhere, we quiet down. What is so hard about making friends in adulthood? Is it the intimacy of having other responsibilities? Yet, friendships are known to be one of the greatest determinants of happiness in life. Somehow, we let that flail. This conversational space is to rekindle friendships. To think of the ones who nourish us. To talk about what prevents us from forming deep, intimate relationship Read More..

"Sawubona" a Zulu Greeting meaning, "We See You". At Bougainvillea Circles you are offered a space to be heard, seen, welcomed as you are. A non-judgmental, safe, trusted space where you are free to be all that you want to be. Nothing More, Nothing less. No Restrictions, no judgements, just an intimate group of people looking for a space to be real. A space where we`re all less alone for a little while. Where we are seen, how we want to be seen. Conversations, Connections, Community of Compassion. All that makes the world go round, after Love of course! Remember  - Read More..

Come join me for a deeply meditative painting workshop, where we will explore the flow of creativity, presence, and surrender through alcohol inks.  We will begin with a guided meditation to awaken your inner artist, tuning into breath and sensation to open the channels of intuitive expression. As the inks move and blend effortlessly, so too will we explore the principles of fluidity, spontaneity, and embodied awareness. To amplify the experience, music will guide our process, acting as a muse to deepen our connection with the moment. What to Expect: ✨ A sensory-rich and medita Read More..

For the child in you that deserves an acknowledgement. Imagine a warm space filled with joy, safety and shared self-compassion - a space to nurture, explore and reconnect.
This workshop is a gift to your inner child - the part that holds your emotions, creativity, and innocence, waiting to be seen and embraced
Join us for a heart-opening Inner Child Connection workshop, where we’ll explore:
💨 Breathwork – Ground yourself and open the doorway within.
🌀 Guided Visualization – A journey to connect with your inner child.
🎨 Creative Expr Read More..

Shame is among the most painful & detrimental emotions one experiences in a lifetime. A sense of worthlessness or undeservingness to exist consume those afflicted by shame. The pivotal role of shame is seen in maladaptive experiences such as shyness, addiction, loneliness, persistent anxiety, low mood and interpersonal behaviors including appeasement, hiding discontent, affirming to partner abuse/neglect, violence and preoccupation/avoidance This workshop intends to help individuals understand shame in self and relationships, the experiences which may have played a role in shame overwhe Read More..

Choices come with consequences. Someone told Smitha this very early in life, and it left her with a looming sense of doom. But choices, she discovered, are ways in which life expresses itself. Who are we without the choices that led us to this moment? In this special MyStories event, let’s come together to celebrate those choices. Let’s talk about the choices that we made, the choices we regret, and the choices that shaped us. What is MyStories? MyStories are community gatherings where we sit down and gently talk about life. These are informal gatherings. Some will be fa Read More..