🎶 Beat by Beat 🎶 End the year with rhythm, reflection, and self-discovery! Join two coaches and a talented music facilitator for a fun, reflective musical program designed to spark self-discovery and celebration. Dive into the rhythm of growth and step into the new year with renewed energy and clarity. No music skills required—just bring your curiosity and energy! ✨ Limited spots available—confirm yours now✨ Read More..

Ever wonder why your New Year`s resolutions usually fail after a couple weeks? Would you like support to establish habits that can last throughout 2025? If so, this workshop is for you. We`re going to explore how to make effective strategies so you don`t have to rely on willpower alone to establish habits. We`ll also cover how to track your habits and adjust your strategies week by week so that your habits stay fresh for the whole year. This work includes the best of Atomic Habits, Tiny Habits, Elastic Habits, etc. and transcends some of their limitations as well.  Read More..

Join us for an eye-opening and heart-opening session of healing at Atta Galatta on Saturday, 18th January, 11 AM to 12:30 PM In this session you will: Learn about the ancient Chinese system of healing known as Acupuncture Understand how blocked and imbalanced energies in our bodies could lead to chronic physical and emotional ailments Get personalized treatment to unblock and balance your energies (no needles involved) Have an intense guided journalling and meditation session to uncover inner wounds and heal them Get tips for a more balanced life Ideal for those who suffer Read More..

What about some Filter Coffee and Unfiltered conversations on a fine Sunday morning? Listeners Circle is an initiative to facilitate listening without judgment, hence giving a safe space for anyone to speak their heart out without the fear of judgment. We at Listeners Circle are committed to building a community where there are no unsaid words, held back emotions and buried feelings because of the fear of being judged. After 50+ Editions of Tell your Story, Listeners Circle relaunching a lighter format - Coffee and Conversations! Coffee lightens us up. Coffee gives us clarity. Coff Read More..

Topic: A discussion on chapter 1 & 2 from the book "Attached"; Decoding relationship behavior, Dependency is not a bad word. The book "Attached” will be available at the bookstore for purchase. People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a Read More..

Join us for an eye-opening and heart-opening session of healing at Atta Galatta on Saturday, 30th Nov. 6 to 7:30 PM! In this session you will: Learn about the ancient Chinese system of healing known as Acupuncture Understand how blocked and imbalanced energies in our bodies could lead to chronic physical and emotional ailments Get personalized treatment to unblock and balance your energies (no needles involved) Have an intense guided journalling and meditation session to uncover inner wounds and heal them Get tips for a more balanced life Ideal for those who suffer from recu Read More..

We nonverbally send signals that tell others how comfortable we are in our bodies and in our surroundings. Our level of confidence is on display for all to see and feel. One way we convey confidence or lack of it is by CLAIMING OUR SPACE. This workshop is to expand your power and awareness beyond your own personal space and fill the area around you with your presence to open yourself to deeper connection with yourself and the world outside. We will be using tools and techniques of life coaching like body and mind work, embodiment and how to set boundaries for one serve for owning our Read More..

Topic: A discussion on chapter 1 & 2 from the book "Attached"; Decoding relationship behavior, Dependency is not a bad word. The book "Attached” will be available at the bookstore for purchase. People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a Read More..

“Remember that time we…” Do you find yourself reminiscing on good times often?   We all have that one memory, a special recollection that we hold close – unique snapshots of a moment, a person. And there’s usually one item – the one that carries a story, a memory, or maybe even a little piece of our heart. In this special MyStories event, let’s come together to celebrate those stories. Whether it’s a photo, a letter, a childhood toy, or something else entirely, we want to hear the story behind it. What is MyStories? Read More..

Do you sometimes feel misunderstood or invalidated? Do you wish people would just listen to you instead of always jumping to give advice? Do you enjoy meaningful conversations, but wish they could be even better? Or do you simply wish to get along better with people at work and home?  Come experience the magic of empathy languages, a new framework developed by the Conscious Communication Academy. In this 2-hour experiential workshop we will weave between theory and lots of practice, with partners or in a small group. You`ll get a taste of what empathy can look like -- and what it doesn`t Read More..