Come join me for a deeply meditative painting workshop, where we will explore the flow of creativity, presence, and surrender through alcohol inks.  We will begin with a guided meditation to awaken your inner artist, tuning into breath and sensation to open the channels of intuitive expression. As the inks move and blend effortlessly, so too will we explore the principles of fluidity, spontaneity, and embodied awareness. To amplify the experience, music will guide our process, acting as a muse to deepen our connection with the moment. What to Expect: ✨ A sensory-rich and medita Read More..

For the child in you that deserves an acknowledgement. Imagine a warm space filled with joy, safety and shared self-compassion - a space to nurture, explore and reconnect.
This workshop is a gift to your inner child - the part that holds your emotions, creativity, and innocence, waiting to be seen and embraced
Join us for a heart-opening Inner Child Connection workshop, where we’ll explore:
💨 Breathwork – Ground yourself and open the doorway within.
🌀 Guided Visualization – A journey to connect with your inner child.
🎨 Creative Expr Read More..

Shame is among the most painful & detrimental emotions one experiences in a lifetime. A sense of worthlessness or undeservingness to exist consume those afflicted by shame. The pivotal role of shame is seen in maladaptive experiences such as shyness, addiction, loneliness, persistent anxiety, low mood and interpersonal behaviors including appeasement, hiding discontent, affirming to partner abuse/neglect, violence and preoccupation/avoidance This workshop intends to help individuals understand shame in self and relationships, the experiences which may have played a role in shame overwhe Read More..

Choices come with consequences. Someone told Smitha this very early in life, and it left her with a looming sense of doom. But choices, she discovered, are ways in which life expresses itself. Who are we without the choices that led us to this moment? In this special MyStories event, let’s come together to celebrate those choices. Let’s talk about the choices that we made, the choices we regret, and the choices that shaped us. What is MyStories? MyStories are community gatherings where we sit down and gently talk about life. These are informal gatherings. Some will be fa Read More..

Caring for a loved one is a journey filled with love and purpose, but it can also feel overwhelming and lonely at times. You deserve a space where you are heard, understood, and supported. Join us for a safe and nurturing gathering where caregivers can: ✨ Share experiences and challenges in a supportive environment ✨ Connect with others who truly understand your journey ✨ Learn self-care strategies to prevent burnout ✨ Feel valued, uplifted, and empowered This session provides a non-judgmental space to express emotions, exchange insights, and take a well-deserved paus Read More..

Would you like richer and deeper connections in your life? Do you want to relate better with your family, romantic partner, colleagues or friends? Come join us for a session on Conscious Relating, where we will explore: How to create containers to help each other open up How to deal with triggers that come up The art of empathizing before responding Avoiding the Drama Triangle in relationships In this 1.5 hour session we will mix in theory with some fun and reflective exercises where you will get a chance to try out the practices with others.  About the Facilit Read More..

🎶 Beat by Beat 🎶 A rhythmic journey of self-discovery, reflection, and celebration! Join a Happiness Coach, Life Coach and a Music Facilitator for a fun, immersive musical experience designed to ignite self-awareness and joy. Feel the rhythm, embrace the moment, and walk away with renewed energy and clarity. No musical skills needed—just bring your enthusiasm and an open mind! ✨ Limited spots available—confirm yours now✨ Read More..

Mindful Moves is a unique practice founded by Sreya Ridhiban, offering dance movement therapy that focuses on mind-body connection and trauma healing. It provides a safe space to unwind, learn, unlearn, and destress. Each session incorporates sound healing, card pulling, and somatic practices, delivering a holistic approach to mental and physical well-being. In today’s world, prioritizing mental health is as important as physical health. Movement plays a significant role in releasing trauma stored in the body, and Mindful Moves embraces this philosophy. You don’t have to be a da Read More..

Topic: Helplessness in Relationships People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a myriad of contexts such as breakups, disagreeing families, fear of rejection, unrelatability, shyness and so on. This support group has been constituted to bring people struggling wi Read More..

Do you have a difficult conflict with someone in your life — maybe a partner, friend or family member? Perhaps it`s an explosive fight, or it could be an entirely unspoken one. Want to discover ways of turning that conflict into something positive? Come explore Conflict Alchemy, a tool that can turn conflict into the `gold` of: deeper understanding and connection, solutions that work for everyone, clearing up assumptions or misunderstandings, and even emotional healing. We will learn practical tools with a balance of theory and practice. Note that this workshop i Read More..