Would you like richer and deeper connections in your life? Do you want to relate better with your family, romantic partner, colleagues or friends? Come join us for a session on Conscious Relating, where we will explore: How to create containers to help each other open up How to deal with triggers that come up The art of empathizing before responding Avoiding the Drama Triangle in relationships In this 1.5 hour session we will mix in theory with some fun and reflective exercises where you will get a chance to try out the practices with others.  About the Facilit Read More..

🎶 Beat by Beat 🎶 A rhythmic journey of self-discovery, reflection, and celebration! Join a Happiness Coach, Life Coach and a Music Facilitator for a fun, immersive musical experience designed to ignite self-awareness and joy. Feel the rhythm, embrace the moment, and walk away with renewed energy and clarity. No musical skills needed—just bring your enthusiasm and an open mind! ✨ Limited spots available—confirm yours now✨ Read More..

Mindful Moves is a unique practice founded by Sreya Ridhiban, offering dance movement therapy that focuses on mind-body connection and trauma healing. It provides a safe space to unwind, learn, unlearn, and destress. Each session incorporates sound healing, card pulling, and somatic practices, delivering a holistic approach to mental and physical well-being. In today’s world, prioritizing mental health is as important as physical health. Movement plays a significant role in releasing trauma stored in the body, and Mindful Moves embraces this philosophy. You don’t have to be a da Read More..

Topic: Helplessness in Relationships People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a myriad of contexts such as breakups, disagreeing families, fear of rejection, unrelatability, shyness and so on. This support group has been constituted to bring people struggling wi Read More..

Do you have a difficult conflict with someone in your life — maybe a partner, friend or family member? Perhaps it`s an explosive fight, or it could be an entirely unspoken one. Want to discover ways of turning that conflict into something positive? Come explore Conflict Alchemy, a tool that can turn conflict into the `gold` of: deeper understanding and connection, solutions that work for everyone, clearing up assumptions or misunderstandings, and even emotional healing. We will learn practical tools with a balance of theory and practice. Note that this workshop i Read More..

LGBTQIA+ Therapists Meet up is a call for community.  "Are you a queer therapist? Omg can you be my therapist" OH NO. Going to queer pride events, I often find myself working even outside of work. As soon as I reveal that I am a therapist, people want to talk to me about work. "You're probably psychoanalyzing me right now." "Girl I have so much trauma, let me tell you..." and then it is unsolicited story time oof.  LGBTQIA+ Therapists Meet up is a call for community. Whether you're a seasoned therapist or just starting out in the Read More..

Step into a world of possibilities with this transformative 3-hour workshop designed to help you overcome self-doubt, unlock unwavering confidence, and manifest your dream life! Through engaging activities and powerful techniques, you`ll learn to identify and break free from limiting beliefs, build self-esteem, and create a roadmap to success. Don’t miss this chance to rediscover your potential and take the first step toward the life you deserve! Highlights: Interactive exercises, expert guidance, and a personalized action plan. You’ll discover how to: Break through lim Read More..

Topic: Continuing discussion on the book Attached. People make up big cities but what makes up people’s lives, hopefully not loneliness. Loneliness is an intensely painful state which arises out of lack of intimacy and connectedness. People from every wake of life, even those with social contacts or pursuing successful careers can experience sadness from absence of belongingness. This painful experience is felt in a myriad of contexts such as breakups, disagreeing families, fear of rejection, unrelatability, shyness and so on. This support group has been constituted to bring people Read More..

Join us for a soulful workshop where art becomes your guide to self-discovery! Reflect, explore, and express your inner world through the captivating art of mandalas. No art experience? No worries—just bring your curiosity and creativity! 🌟 What Awaits You: 🖌️ A journey of reflection 🎭 A space to explore and create 🌈 A canvas for your untold stories Let’s turn patterns into possibilities. Unlock your story now! Read More..

Join us for an eye-opening and heart-opening session of healing at Atta Galatta! In this session you will: Learn about the ancient Chinese system of healing known as Acupuncture Understand how blocked and imbalanced energies in our bodies could lead to chronic physical and emotional ailments Get personalized treatment to unblock and balance your energies (no needles involved) Have an intense guided journalling and meditation session to uncover inner wounds and heal them Get tips for a more balanced life Ideal for those who suffer from recurring physical ailments, those who Read More..