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    Dear Me

    Inner Child Letter Writing Workshop
    Dr. Divyanshi
    Wellness and Health | Workshop

    Atta Galatta and Dr. Divyanshi warmly invite you to a transformative Inner Child Letter Writing Workshop called "Dear Me". 

    Imagine a time, when you were a kid and felt carefree and full of wonder, unburdened by the weight of the world. We all carry pieces of our childhood within us. We all are simply children with responsibilities. However, sometimes, life experiences can hold us back.

    Through inner child work you can uncover buried emotions and release old wounds. This Inner Child Letter Writing Workshop is designed to help you reconnect with that part of yourself, guiding you through self-reflection and emotional healing. Learn to let go of the past, embrace self-compassion, and unlock your full potential. Leave feeling lighter, empowered, and ready to move forward with confidence. Our Inner Child Letter Writing Workshop is a unique and nurturing program designed to help participants reconnect with their inner child through the powerful medium of letter writing. This workshop aims to foster self-compassion, inner growth, and a deeper understanding of one`s past experiences, providing a safe space for personal reflection and healing.

    Who Should Attend?

    This workshop is perfect for anyone above 16 years of age seeking to heal past wounds, foster self-compassion, or explore their inner emotional landscape. It is also suitable for anyone interested in the therapeutic benefits of letter writing. You don`t need any sort of prior experience. 

    Workshop Objectives:

    - To guide participants in reconnecting with their inner child.

    - To develop participants` skills in reflective and expressive writing.

    - To enhance participants` abilities to identify and articulate past experiences.

    - To foster a supportive and compassionate community for personal growth.

    Key Components:

    - Understanding the Inner Child: Delving into the concept and significance of the inner child in healing.

    - Reflective Writing: Techniques and exercises to help participants access and express their inner thoughts and feelings.

    - Guided Letter Writing: Step-by-step guidance on writing compassionate and healing letters to one`s inner child.

    - Sharing and Feedback: Creating a safe space for participants to share their letters and receive supportive feedback.

    What Does It Entail:

    - Ice Breaker Activity: Engaging in an introductory exercise to foster connection and openness among participants.

    - Guided Meditation & Visualization: A short session to help participants access a reflective and relaxed state.

    - Letter Writing Session: Composing a heartfelt letter to one`s inner child.

    - Curated Feedback Discussion: Participating in a supportive group discussion to share insights and experiences.

    - Following Community Guidelines: Ensuring a respectful and nurturing environment for all participants.

    Community Guidelines:

    - Be open, be civil, be courteous, be kind, and have fun.

    - Listen more. Speak mindfully.

    - No monopolizing the conversation.

    ONLY 5 SEATS AVAILABLE. The intention is to keep the space as intimate as possible for exclusive experience, comfortable sharing, enhanced space for self-reflection, and personalised attention. 

    Please bring your own journals and pens!


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