Leaning into creative activities is a proven way to boost our mental wellbeing. Immersing ourselves in activities like drawing, painting, or other creative pursuits enables us to enter a meditative and focused state which calms our heart rate. How about bringing in some calm through art therapy? We invite you to join Vimala MV, an Art Therapist, Mental Health Advocate, and Caregiver Coach, in this in-person session in Bangalore where she helps you explore your inner world through art. Art therapy feels like a new language you’ve learned to connect with yourself. It’s like Read More..