Embark on a transformative journey with our Mindful Moves workshop, where dance meets therapy for a holistic approach to well-being. Through guided sessions, participants will explore the profound connection between mind and body, using movement as a tool for self-expression, healing, and personal growth. Led by a certified dance movement therapist, this workshop offers a safe and supportive environment to cultivate mindfulness, release tension, and discover inner harmony. Join us and experience the power of movement to nourish the soul and awaken the senses. Read More..

Mindful Moves is a unique practice founded by Sreya Ridhiban, offering dance movement therapy that focuses on mind-body connection and trauma healing. It provides a safe space to unwind, learn, unlearn, and destress. Each session incorporates sound healing, card pulling, and somatic practices, delivering a holistic approach to mental and physical well-being. In today’s world, prioritizing mental health is as important as physical health. Movement plays a significant role in releasing trauma stored in the body, and Mindful Moves embraces this philosophy. You don’t have to be a da Read More..