Embark on a transformative journey with our Mindful Moves workshop, where dance meets therapy for a holistic approach to well-being. Through guided sessions, participants will explore the profound connection between mind and body, using movement as a tool for self-expression, healing, and personal growth. Led by a certified dance movement therapist, this workshop offers a safe and supportive environment to cultivate mindfulness, release tension, and discover inner harmony. Join us and experience the power of movement to nourish the soul and awaken the senses. Read More..